Are you tired of trying to fit into that dress or jean, or the fat around your belly area keeps getting you embarrassed and can't help being obvious? Good News Is...You are at the right corner!
1. Go For Circuit Training And Abdominal Muscles Workout
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout. You can also include abdominal muscles workout in your 'tips to get rid of belly fat' list. Do this three times in a week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
2. Keep A Tab On Your Diet And Reduce Salt Intake
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods.
To minimize water retention, you should also lower your sodium intake. This means you need to reduce your intake of salt as doing otherwise could lead in storage of fat in your stomach.
3. Drink Enough Water
Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
4. Stay Away From Alcohol
Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for a while and if you know you can't do without alcohol, reduce intake drastically.
5. Say Bye-Bye To Stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain around the belly area. So try to keep your cool!
These tips should be able to help you in the elimination of unnecessary belly fat as long as you keep being consistent.
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